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MEXICO CITY, Jan. 18 (Xinhua) --? At least five people, including four teenagers and a teacher, were critically injured early Wednesday, after a student opened fire in a classroom at a private school in the northern city of Monterrey, Nuevo Leon state.


"The young man takes out a gun, shoots the teacher, immediately points at another classmate, then at a third, instants later at a fourth, pauses as if he is going to reload or something like that, gives instructions to other classmates and then shoots himself," Nuevo Leon spokesman for security matters Aldo Fasci told a radio station Grupo Formula.


Most of the injured were shot in the head, including the 24-year-old teacher, a girl and two boys, and the shooter, who are all 15 years old. All were taken to area hospitals.


Local media have only identified the shooter by his first name, Fernando, and have described him as a young man suffering from mental problems.


The incident, which took place at the American School of the Northwest, has sparked discussion about the need to resume a policy of checking students' backpacks, a measure that was cancelled after parents complained.


Want To Slim Fast Low Carb Diets Are They The Answer


So you want to slim fast? Low carb diets may be the answer in the short term as you can lose weight very quickly by reducing the amount of carbohydrates you consume.


Putting a carbohydrate curfew in place will help to speed up weight loss as well as reduce bloating thus making you look slimmer. Front end loading your day i.e. eating most of your daily allowance of carbohydrates for breakfast will also help you to attain your weight loss goals.


You need to avoid sugar laden cereals as well as white carbs i.e. pasta Men's Air Jordan 1 Retro High OG Gold Toe Black For Sale , bread and rice. Instead switch to granary and wholegrain breads and cereals. If cooking pasta or rice only use the wholegrain varieties.


Cut alcohol out entirely and watch those pounds fall off. Not only is alcohol full of empty calories but it also causes you to snack on the wrong type of foods. Not many people would get chips and a kebab every evening if they hadn鈥檛 had a drink first.


Drinking more water will help you to lose weight as will cutting down on tea and coffee. Switching to skimmed milk is also a good idea to reduce your calorie consumption without forfeiting the calcium your body needs.


To slim fast, low carb diets will work but over the longer term they have not been proven to keep weight off. The reason for this is that most people fail to stay on a low carb diet for long. In fact most of us start more diets than we finish. The key to losing weight in the long term is to change your lifestyle not just your diet. You need to eat healthier but you also need to get off the couch and out into the air. We all need more exercise and if you make it a family activity your kids are less likely to become obesity victims.


This is the first generation of children that are unlikely to outlive their parents and it is all because of their lifestyles. Our diets are too full of sugar and salt and parents are more likely to allow their kids play video games than go outside playing football. Society has changed and it is perceived to be more dangerous to let our kids play outside. Instead we are killing them slowly via a combination of poor diets and lack of exercise.


Slim fast low carb diet programs are not suitable for your kids unless advised by a doctor. You need to exercise caution when putting any child on a diet. Instead change your whole families approach to food. Introduce low GI foods such as those described above. Put a carb curfew in place for everyone and never let your kids go to school without a filling breakfast. Grilled bacon on wholemeal toast Men's Air Jordan 1 Retro Flyknit Shadow Wolf Grey For Sale , boiled or poached eggs are much better than a sugar coated cereal.


Good luck with achieving your weight loss goals when following the slim fast low carb plan.Juice Recipes for weight loss do work but are not a long term solution.


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CANBERRA, March 27 (Xinhua) -- A former Japanese naval chief confirmed on Friday his country was capable of building 12 submarines for Australia in Adelaide Men's OFF WHITE x Air Jordan 1 Retro White For Sale , should Japan win the Australian government's 40 billion U.S. dollar tender.


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Construction companies from France and Germany are competing with the Japanese government for the right to build Australia's next class of submarines, with locals campaigning for the vessels to be built in Australia Jordan 1 Womens For Sale , regardless of where they are designed.


The report came after former chairman of the Submarine Institute of Australia retired Rear Admiral Peter Briggs said it would be a "significant national disaster" if the submarines were built overseas. A negative impact of 22 billion U.S. dollars on the Australia economy has been predicted if the contract is fulfilled entirely overseas.


Vice Admiral Koda said it got "much easier" if the submarines were built in Adelaide.


"If all the boats are built in Japan, it's very difficult -- we 're not so good at English Jordan 1 Mens For Sale ," he said, "Building all of them in Japan is not realistic."


Koda Jordan 1 Flyknit For Sale , an adviser to Japan's national security body, said Japanese Prime Minister Shinzo Abe was keen to win the Australian contract but denied a secret deal had already been struck between Abe and Australian Prime Minister Tony Abbott by saying it would cost Abe his political credibility.


The Australian government is said to favor the Japanese bid.


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